A recent tackle a traditional sandwich! The common Reuben is nearly 800 energy, which is an enormous chunk of your really useful each day caloric consumption. As a substitute of skipping out on the flavour, take away a slice of bread. This makes a scrumptious open-faced sandwich at 350 energy. You get the identical nice style however with half the energy.
Substances:
3 Tbsp gentle mayonnaise
1 Tbsp ketchup
2 slices rye bread
4 oz corned beef
1/2 cup sauerkraut, drained
2 oz swiss cheese
Directions:
Mix mayonnaise and ketchup in small bowl. (If you wish to get fancy, add some chopped pickles and horseradish.)
Flip broiler on excessive.
With the bread on a baking sheet, unfold each slices with the mayonnaise combination.
Prime with corned beef, sauerkraut and cheese.
Broil for about 3-4 minutes, watching rigorously!
Vitamin: (2 servings)
354 energy, 19 grams of fats, 21 grams carbohydrates, 3 grams fiber, 3 grams sugar, 26 grams protein
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