Quinoa Omelette Recipe

Breakfast on the weekends at all times means eggs in my home! Generally it’s easy with toast (and hopefully bacon!) and different occasions it’s a scramble or an omelette crammed with a lot of greens and somewhat cheese. On this omelette, I’ve included the entire grain portion of the meal proper within the omelette, so no aspect is critical! Swap up the veggies to incorporate no matter you may have, absolutely anything will work!

Components:

1/2 cup cooked quinoa

1 tsp olive oil

1 cup grape tomatoes, sliced in half

1/2 Tbsp butter

2 eggs, whisked

1 oz goat cheese

salt and pepper

Directions:

Put together quinoa as directed. (I at all times make a full batch, however you’ll solely want 1/2 cup per omelette.)

Warmth olive oil over medium warmth in a medium-sized nonstick pan.

Add tomatoes and prepare dinner for about 2 minutes.

Add quinoa and prepare dinner for one more minute.

Set tomato combination apart in small bowl, and wipe out pan.

Warmth butter in pan over medium warmth and tilt pan to coat backside.

Pour in eggs, they need to set straight away. Tilt pan if needed so that every one raw parts attain the recent pan floor.

Proceed cooking till no liquid egg stays. Add tomato combination and goat cheese on one aspect and season with salt and pepper.

Gently fold over egg aspect on prime of tomato combination.

Slide omelette out of pan onto a plate.

Diet: (1 serving)

411 energy, 27 grams of fats, 20 grams carbohydrates, 4 grams fiber, 9 grams sugar, 21 grams protein

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