The Dish On Black Bean Noodles

What’s it:

Black bean noodles are made solely of black beans and water.

Well being advantages:

Black bean noodles are a wholesome, gluten-free different to common noodles. Black bean pasta is nice for digestion, coronary heart well being, and reducing levels of cholesterol as a result of it’s a pure supply of fiber. This pasta has virtually eight occasions the quantity of protein and iron as common pasta. Black bean pasta has about 100 extra energy per serving than common pasta; however keep in mind, these are good energy coming from protein relatively than empty energy that come from easy carbs in flour-based noodles. In relation to pasta, black bean noodles prime our listing!

How one can put together:

You prepare dinner these black noodles identical to common noodles! Boil them in water till the noodles are medium agency.

How one can pair:

Black bean pasta tastes nice with a contemporary pomodoro sauce, basic pesto, or spicy curry sauce. For a really wholesome meal, simply prime this pasta with a splash of olive oil and steamed greens.

The place to purchase:

These noodles may be bought at your native well being meals retailer or you should buy them on-line.