Avocado, Grapefruit, and Hen Salad with Meyer Lemon French dressing

We’re dishing up recipes filled with powerhouse elements this yr which are positive to get you feeling energized for these exhausting exercises you’ve deliberate. This tasty salad is feel-good centered, satisfying, and low in energy as a result of we all know these objectives you set for your self require the proper of gas.

Avocado

Extremely nutritious and wealthy in taste, avocado brings critical advantages to this scrumptious salad. Avocados are filled with wholesome fat, fiber, and nutritional vitamins like Okay, C, B5, B6, E.

Grapefruit

Tart and tangy grapefruit provides greater than juiciness to this salad. Loaded with Vitamin C and antioxidants, grapefruit brings its A-game to your plate!

Serves: 2

INGREDIENTS 

2 rooster breasts

1/2 giant grapefruit, chopped

1 avocado, sliced

1/4 cup flaked coconut

2-3 cups kale

For the Meyer Lemon French dressing:

1/4 cup olive oil

1/4 cup apple cider vinegar

1/4 cup freshly squeezed Meyer lemon juice

Zest of 1 Meyer lemon

1/2 teaspoon Dijon mustard

1 teaspoon honey

INSTRUCTIONS

1. Coat the underside of a frying pan with olive oil and warmth over medium till the oil shimmers, about two or three minutes.

2. Season each side of rooster breasts with salt and pepper and thoroughly place within the pan. DON’T transfer the rooster round, since you’ll mess up the good golden-brown crust that’s forming.

3. After six or seven minutes, flip the rooster utilizing a steel spatula. (Tip: If the rooster sticks to the pan, which means it’s not able to be flipped but.) Prepare dinner on the opposite aspect for one more six or seven minutes, or till thickest a part of the rooster has reached 165° F. Take away from warmth and let cool, then slice into skinny strips.

4. For the French dressing, whisk collectively all elements in a small bowl till mixed. 

5. To serve, divide equal quantities of kale, flaked coconut, avocado, grapefruit, and rooster between two plates. Drizzle with Meyer lemon French dressing.