Dry brushing is an exfoliation approach with a variety of advantages, from decreasing cellulite to eliminating toxins through lymphatic drainage. The method itself includes one key device: a brush with agency bristles that’s designed to take away useless pores and skin cells. To study extra, we tapped Christina Salcedas, the International Model Educator for Aromatherapy Associates. We requested her to assist us perceive why we must always attempt dry brushing and the way we are able to do it at house.
Dry brushing is usually related to eradicating cellulite; proof on that is restricted however the apply has a slew of different advantages, notes Salcedas. "Physique brushing encourages the renewal of latest wholesome cells, aids in lymphatic drainage, stimulates blood circulation, and it ensures merchandise used afterward are extra readily absorbed because it removes the highest layer of pores and skin cells," she says.
Associated: Learn how to Discover the Proper Exfoliator for Your Pores and skin
To get probably the most out of physique brushing, be sure you spend money on the proper device—a brush with agency bristles, just like the Aromatherapy Associates' Revive Physique Brush ($32, amazon.com), which is comprised of pure agave cactus bristles, is important. As soon as you discover the best one, Salcedas recommends incorporating dry brushing into your day by day routine earlier than you bathe. In case you have delicate pores and skin, nonetheless, begin gradual—start by brushing as soon as per week.
As for truly use your dry brush? "Sweep it gently over dry pores and skin all the best way up the physique in the direction of the center, utilizing lengthy and brief strokes, overlaying the entire physique," Salcedas explains. "You can begin on the decrease legs, work as much as the thighs, then your stomach, arms, décolleté, after which as a lot of your again as potential utilizing the self-hug place."
She suggests administering about 5 strokes per every a part of your physique or brushing till you begin to see erythema, which is redness attributable to elevated blood move. Once you're executed, hop in a shower or bathe after which moisturize with a nourishing physique oil or cream. Christina recommends Aromatherapy Associates' Rose Physique Cream ($60, net-a-porter.com), which is full of rose oil, night primrose oil, and shea butter.
