4th of July Picnic Swaps

Who doesn’t love a 4^th of July picnic? Solar, video games, fireworks and scrumptious meals.  However for somebody that’s watching their food plan, picnics could be a catastrophe. This yr, Snap Health has given your typical picnic a makeover.

Observe the information under that will help you navigate the red-checkered tablecloth and keep away from the meals that may price you weeks of arduous work within the health club.

As a substitute of: Fried Hen

Strive: Grilled Hen

Why:  Fried hen could also be tasty, however it’s loaded with energy, sodium and fats. You may reduce these numbers in half by selecting to say goodbye to the fried hen.

As a substitute of: Full Hamburger

Strive: Drop the bun

Why: By consuming your hamburger with out the bun, you’ll shave energy off your meal. Bonus factors when you wrap the burger in lettuce leaves for an added punch of greens.

As a substitute of: Bread, cheese and chilly cuts

Strive: Lettuce wrap with cheese and avocado unfold

Why: Chilly cuts comprise excessive quantities of sodium, which may add up shortly when you stack your sandwich excessive. Keep away from the bread and chilly cuts, and select to make a lettuce wrap with a slice of cheese and mashed up avocados to avoid wasting energy and keep away from excessive sodium ranges.

As a substitute of: Potato salad

Strive: Coleslaw

Why: Conventional potato salad is packed stuffed with energy, fats and ldl cholesterol due to the mayo and eggs. Lower these numbers with coleslaw, which historically incorporates veggies (cabbage and carrots) and makes use of cider vinegar, not mayo.

As a substitute of: Pasta salad

Strive: Fruit & veggie skewers

Why: Pasta salads get overloaded with high-fat dressings. Keep away from the added energy by making veggie and fruit skewers on the grill. Peppers, pineapple and mushrooms make for a enjoyable and nutritious skewer.

As a substitute of: Packaged chips & dips

Strive: Fruit & cheese platter

Why:  Although it might a simple snack, packaged chips and dips are typically packed stuffed with energy, sodium and fats. Seize a tray of recent fruits and cheese to make a platter that may satisfy- with out inflicting havoc to your food plan.

As a substitute of: Lemonade

Strive: Water with a lemon

Why:  Retailer purchased lemonade incorporates a whole lot of sugar and energy. A typical 12-ounce glass of sweetened lemonade can have 140 energy relying on the model. Go for a glass of water and squeeze your personal lemon to attain a refreshing style with out the added energy.