Weeknight dinners must be easy and one thing the complete household will get pleasure from. And for my part, they must be wholesome too! This rooster dinner matches the invoice of wholesome and easy – it takes a couple of minutes of prep and is cooked all collectively (fewer dishes to scrub!) and occurs to be gluten-free, grain-free and excessive in protein. I like serving our favourite BBQ sauces alongside the rooster for dipping.
Components:
2 lb rooster drumsticks
1 lb fingerling potatoes
1 lb brussels sprouts, trimmed
2 Tbsp olive oil
zest from one lemon
salt, pepper and pink pepper flakes
Directions:
Warmth oven to 415 levels.
Wash potatoes and brussels sprouts. Pat dry.
Unfold out rooster, potatoes and brussels sprouts on giant baking sheet.
Mix remaining elements and drizzle over rooster and greens.
Bake for about 45 minutes, flipping rooster and stirring greens about half method by way of.
Serve along with your favourite BBQ sauce!
Vitamin: (4 servings)
475 energy, 15 grams of fats, 31 grams carbohydrates, 6 grams fiber, 3 grams sugar, 53 grams protein
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