No-Bake Vitality Bars

Vitality bars are a handy, on-the-go snack to toss in your health club bag. Retailer-bought bars may be dear and filled with added sugar or different not-so-desirable components. As an alternative, gasoline your health routine with this great-tasting selfmade vitality bar recipe. They’re excellent to your pre or post-workout routine. Hold them refrigerated in an hermetic container for as much as one week or freeze your selfmade creations for later.

Substances

2 ½ cups granola

1 cup cooked quinoa, cooled – choice to make use of almond milk as a substitute of water.

1 cup chopped uncooked almonds

½ cup chopped dates or prunes

½ cup floor flaxseed

¼ teaspoon salt

1/3 cup honey

¼ cup melted coconut oil

¼ cup nut butter or almond butter

1 teaspoon vanilla extract

¾ cup mini darkish chocolate chips

Directions

1.  Mix granola, quinoa, almonds, dates, flaxseed, and salt in a big bowl. Gently combine in darkish chocolate chips with a rubber spatula.

2. Mix honey, coconut oil, nut butter, and vanilla in a small bowl. Microwave for 45 seconds. Cool barely.

3. Pour honey combination over the dry components. Combine till moistened. If the combination appears dry, add extra honey, one tablespoon at a time.

4. Line a 9×9 dish with parchment paper and firmly press the combination evenly into the pan as tightly as doable. Refrigerate for no less than an hour. When agency, flip the dish onto a chopping board. Minimize into desired measurement bars or bites.

5. Get pleasure from instantly or save for later!

Servings: 12

Prep time: 10 Minutes

Fridge time: 1 Hour

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