There is not any such factor as an ideal breakfast, however when you ask me—as a nutritionist and a meals lover—an excellent bowl of oatmeal comes fairly shut. Not solely does oatmeal function a clean canvas to create your very personal morning masterpiece, nevertheless it’s additionally obtained loads of fiber (and even somewhat protein) to fill you up till lunch. Its hearty texture and healthful heat are pure consolation, particularly on chilly mornings.
In the meantime, its entire grain standing presents well being advantages galore. Analysis reveals that getting extra entire grains in your food plan can scale back the chance of coronary heart illness, most cancers, and demise from any health-related trigger. For me, that is cause sufficient to seize a bowl and get my oats on.6254a4d1642c605c54bf1cab17d50f1e
RELATED: Get much more wholesome consuming suggestions straight to your inbox by signing up for our e-newsletter!
After all, you’ll be able to put together oats any variety of methods—from baking them to soaking them in a single day to letting them simmer within the slow-cooker—and every of those has its benefits. However my private favourite cooking methodology? Microwaving. (I do know, shocking, proper?) Though the microwave will get vilified for sapping vitamins out of some meals and leaving others crusty and dry, it has no such results on oats.
In actual fact, microwaving is a super-simple, lightning-fast strategy to get breakfast on the desk, stat. My private diet philosophy goes that the healthiest meals is the sort you may really eat. And since I do not all the time have the time to bake or soak oats forward of time, a heat dish pulled from the microwave helps me make a wholesome alternative with minimal fuss.
I begin my bowl with the “official” half-cup serving measurement of quick-cooking oats (however for bigger appetites, this may be simply multiplied). And whilst you can all the time prepare dinner your oats in liquids like cow’s milk or almond milk, I discover these do not do terribly effectively within the microwave, so I merely use water—two elements water (1 cup) to at least one half (1/2 cup) oats.
After a fast sojourn within the microwave, it is time to gown up my oats to my coronary heart’s content material! I swirl in a few tablespoon of pure, no-sugar-added peanut butter for creaminess, plus a bit of additional protein and wholesome fats. Then it is time for a serving of fruit within the type of sliced banana. (Since up-to-the-minute analysis helps the time-honored recommendation of consuming 5 servings of fruit and veggies per day, I like to begin early to work them in.) For a touch of sweetness, I am going to stir a teaspoon or two of maple syrup; it is obtained fewer carbs and a decrease glycemic index than alternate options like honey or brown sugar. Lastly, I end issues off with a dusting of cinnamon—and dig in!
For much more oatmeal suggestions, learn these subsequent:
- Turns Out, Oatmeal is Even More healthy For You Than We Thought
- The #1 Finest Oatmeal to Eat, Says Dietitian
- The Secret Oatmeal Trick For a Flat Stomach, Says Dietitian
