Egg, Broccoli, and Ham Muffins

Eggs? Good. Broccoli? Good. Ham? ALSO good. 

Mix the three collectively and also you’re about to have one tasty meal. However what if as an alternative of getting this tasty trio side-by-side on a plate, you can get pleasure from them collectively in an easy-to-pack, easy-to-eat muffin kind? That’s proper. Wholesome meal prep simply acquired a little bit simpler.

<h2> Components: 

• 5 eggs
• 4 slices ham, chopped
• ½ broccoli
• 1/3 cup (30g) grated cheese
• 1 clove garlic, minced
• pinch of chilli flakes (elective)

<h2> Instructions: 

1. Begin by preheating the oven to 360F (180C).
2. Place the broccoli in a pot of boiling water and prepare dinner for roughly 3 minutes. Then pressure and lower into small items. 
3. In a medium sized bowl, beat the eggs. Add the minced garlic and season with salt and pepper, (and chili flakes in the event you’re utilizing). 
4. Utilizing oil or butter, grease a 6-mould muffin tray. Fill the moulds with evenly divided ham, broccoli, and grated cheese. Pour the eggs into the moulds and bake within the oven for 10-15 minutes, or till eggs have set.
5. We’ve additionally acquired a vegetarian choice to check out! Merely substitute the ham with feta cheese, goat cheese, or your favourite greens.

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